15-Minute Tofu Vegetable Chow Mein
Caramelized tofu and crisp vegetables stir-fried with springy noodles in a savory hoisin and soy sauce. Vegan, ready in 15 minutes.

Golden, lightly caramelized tofu and crisp vegetables tumble through springy noodles in a savory hoisin and soy sauce in this takeout-style stir-fry. Everything cooks in a hot wok in about five minutes, making it a fast, satisfying vegan weeknight dinner.

15-Minute Tofu Vegetable Chow Mein
Caramelized tofu and crisp vegetables stir-fried with springy noodles in a savory hoisin and soy sauce. Vegan, ready in 15 minutes.
Ingredients
Tick the ingredients as you go
Noodles and vegetables
Tofu and marinade
Sauce
Instructions
- 1
Cook or soften the noodles as directed on the package; most fresh noodles just need a soak in boiling water.
- 2
Toss the tofu slices with the soy sauce and cooking wine and leave them to marinate for 5 minutes.
- 3
In a small bowl, stir all the sauce ingredients together.
- 4
Get a wok very hot over high heat, add the oil, and stir-fry the garlic for around 10 seconds.
- 5
Add the tofu and cook for about 1 minute, moving it gently so it starts to caramelize without breaking up.

- 6
Toss in the cabbage and carrot and stir-fry until the cabbage has wilted.

- 7
Add the noodles, scallions, bean sprouts and sauce. Keep tossing for about 1 minute, until the noodles are heated through and coated evenly, while the sprouts still have some crunch.

- 8
Serve right away.
Tips & tricks
- Other egg noodles (such as hokkien) or rice noodles can replace the chow mein noodles.
- No Chinese cooking wine? Use sake or dry sherry. Mirin works too, but leave out the 2 tsp sugar if you use it.
- Nutrition values are per serving.
Nutrition (per serving)
- Calories
- 390
- Fat
- 20.2 g
- Saturated fat
- 3.9 g
- Carbs
- 40.4 g
- Sugar
- 8.7 g
- Fiber
- 3.7 g
- Protein
- 16.4 g
- Sodium
- 1079 mg
- Serving size
- 436 g
Nutrition values are estimates calculated from the ingredients and may vary with brands and portion sizes.
Fresh & Fusion · https://freshandfusion.com/recipes/15-minute-tofu-vegetable-chow-mein
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